10 Healthy Snacks that Satisfy

Pita Hummus

Spread the inside of a pita half with plenty of hummus and top with sliced tomato, onion, and lettuce.

Soy Beans

Boil a few cups of frozen edamame until tender. Drain and toss with a light coasting of sesame oil, red pepper flakes, and kosher salt.


Warm toasted nuts: Toss a combination of nuts – pecans, almonds, peanuts, cashes – with chili powder, black pepper, and a pinch of cayenne. Roast in a 400 degree F oven for 10 minutes, until warm and toasty.

PB and Celery

Spread celery with smooth or chunky peanut butter. Dot with raisins.


Cut fresh mozzarella into 1/2-inch cubes. Stick with toothpicks with pitted green olives and sundried tomatoes.


Combine a can of tuna with your favorite salsa. Use Triscuits for dipping.

Toast and PB

A slice of toasted wheat bread with peanut butter and banana slices. Top with  honey.


Pop a bag of plain popcorn. While it’s still hot, toss the popcorn with a half cup grated Parmesan and a good amount of chopped fresh rosemary.

Cheese Roll

Lay a slice of swiss cheese on a cutting board. Top with a slice of deli turkey and a spoonful of hummus or guacamole.  Roll it up  and eat.

Cherry Peppers

Stuff cherry peppers or bottled Peppadew peppers with soft goat cheese or mini balls of fresh mozzarella.

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