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Archive for August, 2010


Still Climbing the Wrong Pyramid?

Research shows important changes to the food pyramid.

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Fake Fiber – Inulin

Trouble digesting added fibers such as inulin. We all need 25-35 grams of fiber daily, and our dietary experts recommend eating a diet rich in whole grains, beans, fruits, and vegetables to reach that goal. If you choose to consume products containing inulin or other “stealth fibers,” read up on the side effects and limit the quantity.

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