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Archive for January, 2012


Good Fats & Carbs vs. Bad Fats & Carbs

One of the biggest myths in nutrition: 1) “Carbs are no good–they make you fat.” OR 2) “Fat is bad. Low-fat is the only way to go.” I have news for you… Both are false. Because your body NEEDS both. Depending on the source, carbohydrates provide fiber, B-complex vitamins and vitamins A and E, plus […]

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