IBS Symptoms: Irritable Bowel Symptoms

Irritable Bowel Syndrome is a disease that is estimated to affect 15% of the population in the United States today. There are many IBS symptoms that can help to diagnose the disease, but there currently is no cure. The disease is one that can easily be misdiagnosed and often is mistaken for other diseases it shares its myriad of symptoms with. IBS is often accompanied with several other painful or debilitating medical conditions, which can also make its diagnosis a more difficult task. IBS symptoms can be treated in a number of ways and although IBS and IBS symptoms can be painful and inconvenient the disease is not thought to be deadly.

Although the exact cause of irritable bowel syndrome is not known, stress and poor diet seem to be the aggravating factors. Irritable bowel syndrome is not a precursor to more serious problems like bowel cancer and doesn’t damage the lining of the colon. Hemorrhoids can form in untreated and long time suffers.

Once a diagnosis has been made, it’s time to take action. Fortunately, this is not a life-threatening illness, and it can be controlled through diet, stress reduction and medicine. Many people find avoiding certain foods and adding fiber to their diet to be helpful. Finding ways to minimize anxiety is also important in successfully managing spastic colon/IBS. Taking charge of your health and well-being will put you on the fast track to feeling better and getting back to an active and happy lifestyle.

Other substances such as alcohol and antibiotic medication can cause symptoms to worsen. Eating excessively large meals and drinking caffeinated beverages can aggravate the intestines and cause further bloating and discomfort.

Regular Exercise
We now know that stress is a factor that causes IBS, stress management can be controlled by exercising daily and by using relaxation techniques. Physical exercise works the bowel muscles and this is very beneficial for constipation. Some examples of exercises includes simple stretches, walking, stretching and yoga are all very helpful in relieving IBS.

Bavolex has used natural ingredients such as chamomile, fennel seed, peppermint, ginger and lemon balm, to name a few, to develop this IBS cure. These natural ingredients do not just treat the triggers, but treats all the problems of IBS. They attack the anxiety trigger, aid in digestion, and prevent the symptoms. Doctors that understand that there are cures other than their synthetic drugs recommend this supplement as an IBS cure. This IBS cure has been proven in numerous clinical and double blind studies. Therefore, if you’re suffering and wishing there was an IBS cure, Bavolex has the answer.

Learn more about The Causes and Ways to Cure Irritable Bowel Syndrome. Stop by our site where you can find out all about Vitamins For IBS Sufferers.

Calcium: Acidity Versus Alkalinity.

Calcium: Acidity Versus Alkalinity:

Calcium: Its the most abundant mineral found within our bodies, many of our body’s system rely upon this mineral for it’s many metabolic processes.

* A little known fact about Calcium:

It regulates and helps to control our blood acid-alkaline balance.

What happens when the Acid-Alkaline balance becomes imbalanced?

High-fat, high-sugar eating plans can cause Acidosis.   A condition whereby your blood acid levels are too high, Calcium is then utilised to reduce the acidity to provide a more alkaline environment.  ‘Acidosis’ destroys bones, simply because the body has to steal alkalizing minerals from them, to maintain the blood pH from dropping into an acidic state. Calcium is the mineral leached from our bones to de-acidify the blood.

* How Acid are you?

   * Signs and symptoms of an Acidic State:

Typical signs and symptoms from eating an unbalanced diet that may be too acidic can include; diarrhea, water retention, migraines, fatigue, bad breath, insomnia and a burning sensation over the tongue and within the mouth.   More serious consequences from acid reflux condition include asthma, chest pains and even coughing up blood in the case of erosive esophagitis.

Alkaline eating plans have been developed to fight a wide variety of health issues including diabetes and obesity which enables it to aid weight loss.  These alkaline foods eating plans should also be applied in conjunction with  a healthy eating plan that consists of more smaller meals throughout your day as opposed to only a couple large meals. With our hectic, ‘rushing around’ type of daily life, we tend to munch on processed, ‘convenience’ foods like ‘crisps & things’, and ‘eat on the go’. Unfortunately, this creates a vicious circle. By filling our intestines with toxins, our bodies cannot receive the needed nutrients, our intestines become lined with mucous filled waste, the ‘Villi’ within the intestines cannot absorb the nutrients, and we actually become: Malnutritioned!

So, here we are; This is our profile; Acid, Toxic, Overweight, and Malnutritioned!  

Ant-Acids and the ‘Merry-Go-Round’:

The Calcium in our body is utilised as a ‘neutriliser’ of acids  body, the Calcium is literally stripped out of the bone, ‘as an emergency’, in order to decrease high levels of acid. Acid is produced at a higher rate after antacid medication, as our body believes it is in a depleted state  of acid, and keeps producing even more acid to compensate. This is precisely why you must never believe that your Calcium levels are being ‘looked after’ if you consume ‘Antacids’!!!

Author; Elizabeth Williamson. Osteopath & Naturopath. Bsc (hons) ND. DO. To find out more on how you can help your body stop this ‘merry-go-round’, visit

Recent & Related Posts:

1. Calcium: Robbing Peter To Pay Paul.
2. How Can I Help My Osteoporosis Naturally?

Food Combining is Good Nutrition

Food Combining is the TRUE key to perfect digestion and Good Nutrition


And it’s easily done by following the advice in the Great
Taste No Pain health system.

The GTNP manual “How to End Stomach Pain Forever Even If
Your MD Says, ‘No Way!'” shows you exactly how to do this,
and explains why Food Combining works so well with EVERYONE’s digestive
system — including YOURS.

Plus the manual “What To Eat With What” lists hundreds of
different foods and tells you the other foods that digest
well with them.  It also tells you exactly what other foods
you should not eat with them.

And the self-explanatory “Foods That Create Acid, Foods
That Take It Away” spells right out which foods add to the
acidity in your body and the alkaline foods that take it

It’s so easy that even a 10 year-old could follow it and
never have tummy troubles.

Learn more about Food Combining here.

Alkalizing Foods

Partial list of alkalizing foods:

  • Fruits: apples, bananas, berries, cherries, peaches, pears, grapes, oranges, lemons, limes, melons, mandarin oranges, papayas, and more.
  • Vegetables: potatoes, brussell sprouts, cabbage, squash, carrots, celery, lettuce, broccoli, green beans, cauliflower, lentils, leeks, mustard greens, collard greens, kale, and more.
  • Nuts and Seeds: Macadamia nuts, almonds, cashews, pumpkin seeds.

Partial List of Foods to Minimize:

  • Proteins: meats & fish, soy, tofu, all types.
  • Dairy Products: most cheeses, milk, yogurt, eggs
  • Nuts: peanuts, walnuts, peanut butter
  • Sodas
  • Processed foods
  • White and whole-wheat flour products, including breads
  • Sugar
  • Salt

Causes and Remedies of Colitis Symptoms

Colitis is the swelling or inflammation of the large intestine, and is generally a symptom of digestive diseases. The colon is a name given to the large intestine, which collects and stores the waste created during digestion. This muscular tube then pushes the waste material out to the anus.  During this process, mucus secretion and bacteria from the colon ease the movement of undigested waste material. There are a few causes of a swollen colon, which may be related to infections or illness 

Colitis symptoms vary from one person to another, depending on the type and state of colitis one is experiencing. Different symptoms associated with colitis include diarrhea and extreme abdominal pain. Other symptoms include fatigue, cramping, bloating, bowel urgency and lack of hunger. Still other symptoms include weight loss and fever, abdominal tenderness, and blood in stools, though these could also be symptoms of irritable bowel syndrome or hemorrhoids. The formal procedure to examine  colitis symptoms is known as colonoscopy. Sigmoidoscopy — examination through a flexible tube — and X-ray detection are other methods doctors may use to investigate colitis symptoms.

Naturally, colitis symptoms vary from one person to another . Common symptoms are excessive abdominal pain and feeling of discomfort. As a complication, some people experience irregular and frequent bowel movements. There are cases in which people experience diarrhea; during diarrhea one can have intense pain along with loose, frequent stools. So sufferers of colitis may experience any of these symptoms  If symptoms such as bleeding, weight loss, and severe pain continue, this may indicate colitis is worsening, or in the worst case, worsening symptoms could mean colitis cancer.

It is very important to find the reasons which cause problems related to colitis. There are several possible causes, the most important is diet. Eating meals at regular intervals should be adopted, along with a healthy diet of fruits and vegetables. Also, increased fluid consumption (at least eight glasses of water a day) is advisable. It’s also a good idea to drink lots a water — up to eight glasses of water a day Drinking lots of water is the most common recommendation — up to 2 quarts a day. 

Drinks with caffeine & alcohol should be excluded and sugary soft drinks should also be avoided. Foods rich in starch and fat must be avoided, which are the typical simple carbohydrates: white rice, potatoes, white flour, and refined sugar.

Half an hour of daily exercise will make your body fit and healthy. Being naturally healthy provides a natural resistance to diseases.   Another remedy for the treatment of colitis includes good medication in accordance with the symptoms.  In the case of extreme pain, different pain killers can be used for the elimination of pain.

To find out more about colitis, and more natural remedies for bowels and hemorrhoids, visit our site,