Diabetes and Nutrition at Last

What Doctors aren’t telling you about Diabetes

Do you know anyone with Diabetes — Can you avoid it?

Do you even know EXACTLY what diabetes is and what it does to you? And more importantly, what causes or contributes to it?

You better know…

Because currently about 25 million people in the US have it, and health experts estimate that by the year 2050, as many as 1 in 3 people could have it.

Chances are excellent that if you don’t know enough about it, that 1 in 3 could include YOU.

If it’s poorly controlled (or worse yet, undiagnosed), diabetes can lead to heart disease, kidney disease, cancer, high blood pressure, gangrenous infections (that may require amputation) blindness, strokes and even death.

And don’t expect your doctor to lead you to a cure or prevention. There’s too much money in “treating” all the symptoms of the problems I just listed. Sad but true.

But no worries…

Because you can easily lower your risk for diabetes by 10X or more with a few simple tweaks. Hardly anyone should ever get diabetes if they’re responsible at all with their body.

Here’s what you must know about diabetes, along with some surprising facts about what may be causing it and what you can do about it:

In a perfect world

In a normal, healthy body, when food is eaten and broken down, glucose (our main source of fuel) enters the bloodstream. That sounds the alarm for the pancreas to secrete the hormone insulin, which tells your body’s cells to absorb and use the glucose. That way, your body has the fuel it needs and the level of sugar in your blood is regulated.

When this happy picture goes bad, you end up with diabetes.

Diabetes–Type I vs. Type II

Diabetes is a degenerative disease that stems from either:

1- Not having enough insulin

This is where the pancreas can’t make insulin and it’s also known as Type I diabetes. It usually appears in childhood but can also appear in adults if the pancreas is damaged due to injury or disease.

2- Insulin resistance

This is a condition where your body produces insulin but doesn’t use it properly. Instead your cells don’t respond like they should–they “ignore” the insulin and close the door on the glucose. As a result, your body needs to produce MORE insulin to “force” glucose to enter your cells.

Your pancreas gets stressed trying to keep up with this increased need for insulin, and eventually it can’t. Then excess glucose builds up in your bloodstream, and you are looking at Type II diabetes.

Type II diabetes is FAR more common–90% of diabetics are Type II vs. only 10% being Type I.

So what causes or contributes to diabetes?

Here are some well-known and other not-so-well-known factors behind diabetes:

1) Processed foods and refined carbohydrates

This packs on the pounds and creates a vicious cycle in your body that begs for diabetes.

Here’s what’s happening:

Most nutrient-poor processed foods and refined carbohydrates (sugars, white flour, white rice and all products made with them), basically turn to nothing but sugar (glucose) in your body.

If your body burns up the glucose for energy, that’s fine. But the problem arises when there is SO much excess glucose over and above what you need for daily fuel.

Excess glucose not used by your body is stored as…


And most people are eating WAY too many processed, refined foods day in and day out, and packing on the fat as a result.

Plus, you’re tempting fate with your pancreas. Having excessive amounts of glucose in your blood consistently is a great way to stress your pancreas because it has to operate in overdrive to keep up with your insulin needs.

Eventually it either can’t keep up, or your cells become resistant to the insulin.

Diabetes in the making.

2) Unbalanced estrogen

Having excess estrogen is a contributing factor in the development of diabetes. This explains why menopausal women have five times more diabetes than men, since estrogen becomes more dominant during menopause.

3) The use of prednisone (synthetic cortisone)

Elevated cortisol commonly goes hand in hand with elevated blood sugar.

4) Enzyme deficiencies

Diabetics are commonly deficient in lipase (the enzyme that digests fats) which is needed for the metabolism of insulin and for the best “acceptance” of the glucose by your cells.

Insulin metabolism can be hampered or markedly reduced depending on the amount of undigested fat you have floating around in your blood. So clearly, it’s essential to have the enzymes you need to properly digest fats.

What you can do

There are two very effective measures you can take to avoid stressing your pancreas and encourage your body to properly metabolize insulin and glucose:

1. Eat fewer processed foods and refined carbs

In the Great Taste No Pain health system, I show you delicious ways to enjoy REAL foods — whole grains, fresh fruits and vegetables, meats and fish. And the meals are all easily digested, so you get the nutrients from your foods, instead of having them destroyed with overproduction of acid and poor digestion.

These are foods that are nutrient-dense and don’t result in the harmful onslaught of sugar in your body like processed and refined foods. That means less excess glucose to turn to fat, and less likelihood of insulin resistance and the resulting type II diabetes.

And ladies, better digestion also means that excess estrogen can be properly eliminated with your bowel movements, instead of being reabsorbed and contributing to diabetes like I mentioned in #2) above.

Plus when you do what I tell you to do in GTNP, you feel fuller longer, so you’ll eat less. That can mean a smaller number on the scale too–how’s THAT just in time for the bathing suit season that’s upon us?

2. Give your body an enzyme boost

Unfortunately, your body doesn’t give you a nudge and say, “Hey, you’re deficient in enzymes.”

Instead it gives you subtle hints–like poor digestion, gas, bloating, acid reflux and…


That’s right. If your body doesn’t have the enzymes it needs to properly break down fats (and people with a diet rich in fats and/or who have lost their gallbladder are prime candidates), you are reducing your body’s ability to respond to insulin.

A recipe for diabetes.

That’s why it’s essential to eat lots of enzyme-containing foods like fresh fruits and vegetables.

And take a top-shelf enzyme supplement like Digestizol Max.

Digestizol Max contains a potent, effective blend of 14 plant-derived enzymes that will get to work immediately and help your body break down proteins, carbs and fats like it should.

When your digestion is accomplished efficiently, you can feel the difference from head to toe:

– Your body can eliminate wastes and toxins better, so you have less overall inflammation and fewer aches and pains.

– Excess weight comes off more easily.

– You have easy, regular bowel movements.

– Less gas, bloating and flatulence.

And: You are less likely to get diabetes.

If you’re carrying excess weight and/or have diabetes in your family history, it’s crucial that you do all you can to prevent this disease from striking you.

It can cost you a limb, your sight or even your life.

Your chances of being a diabetic could be as high as 1 in 3.

Don’t let that happen to you. Beat the statistics.

Let the power of Great Taste No Pain and Digestizol Max help keep YOU healthy and diabetes-free into your golden years and beyond.

To your health,

Sherry Brescia

Heartburn Red Hot

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Your Questions About Heartburn

Betty asks…

Heartburn Symptoms?

Could some one tell me the symptoms for heartburn,and ways to put out the fire

Nutritionatlast answers:

This what you can look for:
Difficult or pain when swallowing
Vomiting with blood
Bloody or black stool
shortness of breath
Dizziness or light-headness
pain radiating into your neck and shoulder

In addition, know that heartburn cause by simple acid reflux is normally worse after meals. If your heartburn worsens before meal it may be a sign of an ulcer.
Loosen your belt. Think again of the toothpaste analogy, Many people can get relief from hertburn simply by wearing suspenders instead of a belt.

Read more here and get FAST answers.

George asks…

How long to develop heartburn symptoms?

I would like to determine which foods or drinks trigger my heartburn. Generally, for people who suffer from heartburn, after eating or drinking a trigger food, when I would expect heartburn symptoms? For example, 1 hour later after eating or 3 hours?

Yes I am also taking prilosec, but it has not been sufficient so I need to adjust my diet.

Nutritionatlast answers:

As part of your diet for GERD, you may want to avoid:

•Fried and fatty foods
•Tomato products
•Foods and drinks that contain caffeine
•Alcoholic beverages.

Coffee and alcohol actually stimulate your stomach to make more acid than usual. Alcohol, chocolate, and fatty foods are believed to cause the lower esophageal sphincter to weaken. The combination of too much stomach acid and a weak lower esophageal sphincter can increase the symptoms of GERD.

Other foods can make your symptoms worse. These include:

•Carbonated beverages, such as soda
•Certain spices
•Citrus fruits and juices.

I also find digestive enzymes help for me and to really chew your food more before swallowing. I would also raise the head of your bed six inches. For me, the tomato sauce is the worst.

 Stop HEARTBURN fast!

Liver Decontamination Foods You Should PonderFoods ThatWill CertainlyAccomplishWonders Cleansing theLiver

When following a liver cleansing diet plan, one truism needs to be followed: any liver purification food plan which entails starvation will certainly result in complications, if not now but afterward.  The body needs nutrients to work well as well as heal itself appropriately.  A reliable liver cleansing diet program can reverse several of the conditions you may be suffering from, for example obesity, repeated exhaustion, stomach bloating, overburdened immune system, fatty liver, allergic reactions, as well as gall bladder ailment to name a few.

To maintain a Proper Diet Plan, there are several foods that might be categorized as part of your liver cleansing diet plan.  Those that are abundant with vitamins, minerals and fiber assist to protect your liver clear of unwanted waste which slow its performance. Along with green veggies, olives and olive oil, beans, legumes and nuts, and tomatoes, we want to highlight a few foods that maybe aren’t as well made known and are not as regularly eaten, especially within Western diet programs.

1. Garlic.  Employed for centuries in support of therapeutic and cooking reasons, it is a fundamental in What Is Mediterranean Food.  Although grown globally, China has been by a long way the most important producer of garlic, producing about 77% of world production.  Garlic’s greatest healthiness advantage has been its phytochemicals that help break down fatty cells in the body.  What’s more, their anti bacterial and antiviral properties destroy viruses, bacteria along with fungi and assist our liver in protecting the body against foreign invaders.   Garlic needless to say is known to produce halitosis, but plain water, mushrooms and basil have been able to reduce this smell.

2. Onions.  There are numerous types of onions, but shallots have the greatest antioxidant action, followed by the Western Yellow, New York Bold, Northern Red, Mexico, with the Vidalia the least.  Western Yellow onions encompass essentially the most flavonoids.  Onions, given that it is associated with garlic, include many of those similar healthiness benefits of garlic by way of the phytochemicals and antiviral and antibacterial properties. 

3. Turmeric.  With the ginger family, it thrives in hot South Asia and requires plentiful rain.  Subsequent to boiling then drying, it will be pulverized into a rich orange-yellow powder frequently employed as a spice within curries and additional Asian meals.  It may be a significant ingredient appearing in nearly all commercial curry powders.

Since it has a higher amount of beta carotene, turmeric can help to guard our liver from the damages caused by free radicals, and also as aiding our liver in metabolizing fats.  This is truly a wonder food, since turmeric’s impressive healing components go back centuries, althoughnow are with a larger level beginning to become realized. 

We like it since it can be described as a true liver detoxifier.  Numerous doctors counsel against its utilization for individuals who suffer bile obstacle or gallstones.
For those who will be into meal-making, look for methods to bring in these components into your meals. 

Even though they might be taken in pill form, incorporating them in cooking adds to the flavor of meals, nevertheless in any case needs to be included into your food intake.  It will be correct that some people will shy from these healthy foods because of their (to many people) unpleasant odor, but if used properly inside recipes some of those concerns might be alleviated. 

In any case, as you become more used with the odor in smaller quantities it isn’t awful whatsoever, and most people will agree that it does wonders to enrich cooking.  But at the very least use these foods into the liver purification diet in capsule form. 


Do You Often Think About Weight Loss?

Almost everyone struggles with his or her weight at least once or twice over the course of a lifetime. Sometimes a person’s weight issues are caused by hormone problems or other health disorders that get in the way of your body maintaining a healthy weight. Other times it can be blamed on a person directly.

If you have struggled with your weight for a while it is highly likely that you have tried a number of the fad diets that are on the market right now. How much success have you had? Probably not much. The simple fact is that weight loss is not something that can be gotten through following these fad diets. Here are some weight loss hints and tips that the fad diet authors want to keep from you. By the way, want to learn about the very best meal replacement shake? Check out Shakeology and don’t forget to look at this page about Shakeology FAQ‘s.

Take progress photos of yourself. You might hate the idea of having someone take a “before” photo. Take one anyway. You can take as little as one photo each week while you work on your weight loss program. You need more than one “before” and one “after” photo. You need photos to document your process. This will help to keep you on track and inspired about your weight loss goals. It’s easier to stick to a program if you can see the results as they occur. Sometimes what we see in the mirror is not enough. We often use the photos for comparison purposes so that we can see exactly how well our current weight loss program is working.

Begin looking at the labels on the foods you buy. It seems like such a waste of time to do this but the truth is that the ingredients used in your foods do matter. Foods that contained high fructose corn syrup or hydrogenated oils are best left on the shelves. Trans fats are your enemy. Make sure the foods you buy do not have these ingredients in them. Substitute new brands that are healthier than the brands you are used to using. You might not notice an immediate difference but your body has an easier time dealing with healthy food.

Find something to distract you when you exercise. Listen to some mp3s or place a television set in front of the treadmill you are using. Read a book or magazine while you ride your stationary bicycle. Distracting yourself will keep your mind off of the work your body is doing. If you have something else to think about you will have an easier time of working out. You don’t have to worry about getting bored if you are distracted. It is harder to see results from working out if you get bored during the routine and start to slack off to make it go faster.

Weight loss is something that concerns everyone. Think about it for a moment: how many of your friends are on a diet? How many people do you know that complain about their weight? You aren’t alone if you are worried about your weight. You just need to use your brain when you decide to lose weight. If you want to find success with weight loss it is imperative that you approach your diet the right way. Hopefully the tips in this article will give you a good starting point. Before you go, remember to check out this Shakeology review.