Hiatal Hernia

Hiatal hernia occurs when a portion of the stomach pushes up through the diaphragm’s opening into the chest. If the hiatal hernia is small, it rarely causes problems, and can be relieved by eating the correct foods.  If it is large, however, acid and food can go into the esophagus, making it difficult to swallow, cause belching, fatigue and lead to heartburn. Other symptoms include hoarseness, throat irritation, and pain in the esophagus, chest and stomach. See a doctor if these symptoms persist.


There are three kinds of hiatal hernia. The sliding hiatal hernia is the most common type where a portion of the stomach is sliding in and out of the chest through the hiatal (a gap); the diaphragm’s opening into the chest cavity. The fixed hiatal hernia is when a portion of the stomach remains fixed in the chest. The complicated hiatal hernia is an uncommon type that is more serious and requires hiatal hernia repair surgery.


Hiatal hernia can be caused by injury to its area, a large hiatus, pregnancy, old age, obesity and pressure on the muscles, like when vomiting and coughing. Smokers are at a higher risk. It is sometimes inborn, but the cause is unknown.


Hiatal hernia is often identified during a barium x-ray, upper GI x-rays or endoscopy when diagnosing chest pain, heartburn or abdominal pain. A biopsy may be done to check complications like scar tissue, inflammation or abnormal cells.


Surgery is usually only performed in emergency cases and when proper diet or medications fail to relieve acid reflux and heartburn.


To control its symptoms, eat properly.  Try eating frequent small meals and avoid foods that can cause heartburn like onions, citrus fruits, chocolate, spicy and tomato-based foods. It is also advisable to eat no less than two hours before going to sleep, losing weight if overweight, stop smoking and avoid alcohol.


Stomach Ulcers

Peptic Ulcer Disease involves a break in the protective mucosa layers of the duodenum, stomach and less commonly in the distal esophagus and the mid portion of the small intestine, called the jejunum. It arises when the lining of the stomach is no longer capable of protecting it from its acid contents.


There are two types of ulcers, the duodenal ulcer and the gastric ulcer. Duodenal ulcer is characterized by an elevated gastric acid and also a quick draining of the food from the stomach reducing the buffering effect of food and delivering acid bolus to the duodenum. It presents a deep, sharply demarcated lesion that penetrates through the mucosa and sub mucosa into the muscle layer. A steady, gnawing pain is usually felt 1 1/2 to 3 hours after a meal, occurring frequently at night. It is also called the poor man’s ulcer as it is relieved by food intake.  Find out how you can cure your digestion problems with food.


Other associated causes can be helicobacter pylori infection, smoking, caffeine and use of NSAIDs (non-steroidal anti-inflammatory drugs).


The second type is the Gastric ulcer which is characterized when the lining of the stomach has a cut and is damaged by the acid or when there is an abnormal functioning of the pyloric sphincter in which bile reflux backs up into the stomach.  It has a steady, gnawing pain felt at the left abdominal area usually 30 to 60 minutes after a meal.  It can sometimes be alleviated by vomiting as the pain worsens with food intake and thereby termed as the rich man’s ulcer.


There are several ways to manage ulcers: drug therapy, diet therapy, and surgical management. Among the three, diet therapy is more feasible and mostly can be done by ourselves.   In diet therapy we should:


* Avoid substances that increase gastric acid secretion such as caffeine containing food and beverages.


* Consume a bland, non-irritating diet avoiding oily and fatty foods, spicy foods and very hot and cold food and drinks.


* Practice small frequent feedings instead of 3 large meals a day make it 5 small meals a day. Limit carbohydrates and simple sugars. Instead consider a moderate “good” fats and protein intake.


* Avoid alcohol and tobacco


* Reduce stress. Get enough sleep, engage in sports, keep a schedule, have a nice warm shower or speak with a friend.  Daily stressors increase gastric acid secretion.


The Importance of Wholesome Food In your Eating plan

Health  Technology these days gives lots of pleasures that the majority us can’t  resist. Frequently,  men and women live their existence in a sedentary way. Individuals also often forget about walking as a way to get around.   Fruits and veggies are basically overlooked because of the birth of a lot of unhealthy meals chains in every single corner on the street, too.

Every day consumption of fruits and vegetable is the best approach to be protected against  ailments.  Why do ancient individuals die at 100?

Wholesome foods promote wholesome body. Eat many, varied, natural foods. There’s no single food group that supply all the diet regime and minerals the body needs for correct functioning.  Just ensure the meals you will be consuming are balanced.

Aside from healthy food options intake, activities will also be needed for a highly successful weight reduction. Simply by brisk walking can be enough.


Why You Should Eat More Live Foods

Living foods are foods that are essentially raw, like pears, apples, bananas, and all other types of fruits and vegetables . It really isn’t rocket science. Focus on a raw food diet if you want more energy, eating foods that are high in energy and that leave you throughout the day with a sustained level of energy .  You will always get more energy with natural whole foods, and sustained energy throughout the day, because they don’t crash your blood sugar by causing a quick surge .  They also provide you will essential food enzymes, which enable great amounts of life force, better digestion, and vital nutrients which do not exist in cooked and processed foods (at least not to the same degree)  .

Natural whole foods – specifically raw foods  are very high source of alkalinity and that is a big reason why they give you more energy .  This is important because you body  – specifically your blood is alkaline and it functions as it should . This is in contrast to what most people experience in the Western world. Most Westerners’ diets are acidic in nature . They consume lots of animal products, processed foods, grains, and sugars, all of which leave an acid residue in the blood . This becomes a big problem as our blood needs to be slightly alkaline–the opposite of acidic – to perform its duties .

So how does an alkaline bloodstream give us more energy ?

Well the answer is quite simple. When our blood is alkaline our red blood cells are able to flow freely and deliver oxygen to the cells within our body . When this happens as it should, then we are in state whereby our body produces energy almost effortlessly .  It is almost like driving at 3 AM on the highway – when there is very little to no traffic . Conversely,  our red blood cells clump together and don’t flow freely throughout the body when the blood is acidic . As a result, our cells do not get the oxygen they require to produce energy .  This is the physiological fundamental reason why you can feel either energetic or lethargic .  So focus on eating an alkaline-rich diet if you want to improve your energy.  very simply this means adding more vegetables and fruits in their raw state into your body,  a raw food diet.

So here are a couple examples to help you out… Water

Most people are lethargic, tired, and have headaches because they’re dehydrated .  A general rule of thumb is to drink half your body weight in pounds, in ounces. So if you weigh 180 pounds, you would drink 90 ounces of water per day. This is ideal in a resting state – if you’re exercising you’ll need more water.

And that leads me to my next recommendation… Eat more of a raw food diet. Raw foods, as we mentioned previously, are water-rich .  This is because the foods have not lost their water due to the process of cooking .   And instead of worrying every day about how much water you should be drinking if you simply add more vegetables and fruits into your diet you will automatically get all the water your body needs .  Making fresh juices or smoothies is a simple way of doing this .  So here is a favorite smoothie recipe that is sure to energize you at any point of the day :

1 banana

1 Apple

1 pear

1 head of Boston or romaine lettuce

1/2 a handful of parsley

the juice of ½ a lime

2 to 3 cups of water- Simply blend all ingredients together in a blender and enjoy.

What Causes Gout

Gout is an inflammation of joints. It causes painful swelling in bodys joints. Some of these affected joints are the big toe, wrist elbow, finger, knee, ankle, heel and the arch of the foot. For patients of this ailment, any form of movement is a Herculean task.

The cause of gout can be eliminated naturally or through the use of medications. Medications come with pronounced side-effects unlike naturally treatments. Among the natural form of treatments is the consumption of lime. The excess uric acid deposited in joints is an example of toxic which can be gotten rid of by lime juice because it contains a good amount of detoxifiers and antioxidants (vitamin-C and Falconoid). Freshly squeezed juice of a lime mixed with a glass of water will help.

Dietary changes can alleviate gout symptoms also. Drinking a lot of water helps the body remove uric acid from the bloodstream. Dairy products, black cherry juice, and blueberries can also remove urate crystals from the body and uric acid from the bloodstream. Excessive vitamin C consumption elevates the levels of uric acid in and can contribute to the development of a gout toe.

Gout is typically associated with eating meats that contain a high amount of iron, such as liver. Some vegetables also have high amounts of purine. Purine rich foods such as lentils, asparagus, cauliflower, broccoli and dried beans and beans contribute to the development of gout. Even normally healthy are not safe from purine content. Oatmeal, wheat bran, and wheat germ extract can cause problems for gout sufferers if they are consumed in excess.

As another effective treatment for gout, your doctor may suggest that you take anti-inflammatory, non-steroidal medicines. These medicines should be takes as soon as the symptoms start to relieve inflammation and pain. Occasionally, as another treatment for gout, strong painkillers may be prescribed. Corticosteroids could also be another effective treatment for gout. Your doctor may inject corticosteroids into your joints to ease the pain.

l has proven to be an effective natural remedy for curing gout and dealing with the pain and inflammation it inflicts. This natural herbal remedy owes its success to a proprietary extract from the Mulberry tree, an ancient Chinese remedy that is among proven natural gout cures.  benefits include quick pain relief thanks to fast absorption into the blood stream, improving the body’s digestion of protein and improving its metabolism of purines, along with relieving the inflammation and resulting pain and swelling that occurs in the big toe and other joints throughout the body.