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Relieve Constipation Naturally

Natural remedies for constipation…

You will find a number of reasons why you may feel constipated . And so that you can fix this issue, you will need to eliminate the uncommon cases and make certain that your constipation is resulting from diet and lifestyle. For instance, if you have diabetes, then there’s a chance likely that you have suffered from either diarrhea or constipation. The good news is that if it isn’t brought on by a reaction of a prescription or a condition, curing constipation could be as easy as adjusting your diet plan
Diabetes and those with kidney & thyroid issues can be affected by constipation
Most diabetics suffer from constipation.  The reason why is actually the same reason why kidney patients and those who have hypo or hyperthyroidism are likely to be constipated;  The level of blood sugar in the gastrointestinal walls rises and damages the nerves. The nerves regulate how quickly or slowly food passes through your system.

Certain Drugs will make you constipated

Because so many of the population relies on prescription drugs, constipation is a very common side effect. It is such a common side effect, that it is usually the first thing listed. The reason for this is how your body breaks down the drug…in a lot of cases, the nervous system is affected and your food either comes out too quickly or too slowly.
Constipation can also be caused by the foods you eat…
If you aren’t diabetic, and don’t have thyroid or kidney issues, then it is likely that constipation will all boil down to your diet.   If you eat a lot of meat, then you multiply the risk of being constipated.  Vegetarians are rarely constipated…

The reason is that they get more than enough fiber in their diet. And if your everyday diet consists mainly of meats and potatoes, then your fiber intake could be seriously lacking. The common modern day diet gets half of the recommended fiber that they did in the early 1900’s.   Today, dieticians recommend you to get at least 30 grams a day.  The reality is that even that may be too little .  Double the fiber recommendation after you have gotten accustomed to eating more fiber.

Lack of water can cause constipation
Even being slightly dehydrated can cause constipation . Water is needed to pass waste from your body. If you aren’t drinking enough water, then the chances are good that your stools will be harder and will stick in your intestines longer.   While the common thought is to drink 10 glasses of water a day, you should really be drinking more .  If you weigh 100 pounds, you should be getting 50 ounces of water a day .

 

Exercise and Constipation

If your idea of exercising is walking to the mailbox, then this could affect how your body passes waste . Waste passes through the body quicker when you are exercise because you are stimulating the body and forcing more blood throughout your body .   Runners typically don’t get constipated.
If you are suffering from constipation, the good news is that it is usually an easy fix. And provided that you aren’t having an issue with it as a side effect and it is solely because of diet, then the good news is that it can be fixed .  If you need constipation help, chances are good that it will all boil down to your diet.




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