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Posts Tagged immune system


Colitis or IBD

The most common thing I hear about having Crohn’s or colitis (collectively known as IBD or inflammatory bowel disease) is that people who have them feel frustrated and hopeless.

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Probiotics

The average person’s understanding of probiotics is that they’re just good for digestion. That’s true…Probiotics DO help break down certain sugars and fibers and enhance digestion. And that’s just the beginning… You see, the 4 pounds or so of beneficial bacteria nestled in your gut make up between 75-80% of your immune system…and your immune […]

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Help your Immune System

Immune Boosters 1) Get enough sleep Nothing can wipe out your immune system faster than inadequate sleep. Life goes on without SNL, Jay Leno or Seinfeld reruns. Turn off the TV and get some decent rest. 2) Avoid fast food, processed food, sugars, refined carbs and excessive alcohol consumption. All of these feed the harmful […]

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Strengthen Your Immune System – Supplement Your Supplements

How to eat foods that give your immune system a boost.

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Eating Right – Not Fad Diets

So it’s crucial that; you eat mostly alkaline foods, you combine your foods correctly so they will be digested thoroughly, that all wastes are eliminated properly, and you keep your body pH alkaline. Stay Healhy without Fad Diets. Simple Healthy Eating.

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