Shrink Big Guts & Thunder Thighs with Probiotics Unless you’ve been living under a rock for the past several years, you’ve probably heard how probiotics can help with digestive problems like IBS, gas, bloating, constipation, diarrhea and Celiac disease. You also might know that about 70% of your immune system resides in your gut in […]
Read More...
One of the biggest myths in nutrition: 1) “Carbs are no good–they make you fat.” OR 2) “Fat is bad. Low-fat is the only way to go.” I have news for you… Both are false. Because your body NEEDS both. Depending on the source, carbohydrates provide fiber, B-complex vitamins and vitamins A and E, plus […]
Read More...As you might expect, I constantly scour medical publications, articles and research studies to see the latest and greatest treatment for various sicknesses, with an emphasis on digestive problems. This helps me understand the mindset and past experiences of someone who comes to me and says something like, “I get terrible gas and bloating every […]
Read More...