Alkalizing Foods

Partial list of alkalizing foods:

  • Fruits: apples, bananas, berries, cherries, peaches, pears, grapes, oranges, lemons, limes, melons, mandarin oranges, papayas, and more.
  • Vegetables: potatoes, brussell sprouts, cabbage, squash, carrots, celery, lettuce, broccoli, green beans, cauliflower, lentils, leeks, mustard greens, collard greens, kale, and more.
  • Nuts and Seeds: Macadamia nuts, almonds, cashews, pumpkin seeds.

Partial List of Foods to Minimize:

  • Proteins: meats & fish, soy, tofu, all types.
  • Dairy Products: most cheeses, milk, yogurt, eggs
  • Nuts: peanuts, walnuts, peanut butter
  • Sodas
  • Processed foods
  • White and whole-wheat flour products, including breads
  • Sugar
  • Salt

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