Food Combining to Avoid Heartburn

Food Combining

The problem of heartburn or GERD (gastro esophageal reflux disease) is worsened by improper food combining. It leads to discomfort in the stomach and acid reflux in the esophagus. To avoid the impacts of heartburn, make sure you eat food in the proper combinations. Different groups of food items are digested with the help if different enzymes. When these enzymes mix, food doesn’t digest properly and it can result in heartburn.  Get a free report.

The concept of food combining provides for eating only certain kinds of food items with each other. Food can be mainly divided into three groups:   carbohydrates, proteins and neutral. Cereals and potatoes for example, are  common carbohydrates. Protein rich foods are meat and fish. Vegetables are in the neutral food category. The best food combining option is to consume carbohydrates and neutral food items together.  Or, eat proteins and neutral food items together. There worst combination for digestion is to combine carbohydrates and proteins in the same meal. As mentioned above, the process involved digesting carbs and protein is entirely different. While the digestion of the carbohydrates begins in the stomach, the proteins are broken down inside the stomach.

The neutral foods are less complex and contains more fibers.  They can be digested easily, which reduces the chance of heartburn or GERD when consumed with either carbohydrates or proteins.  Get more information by clicking here and reading Great Taste No Pain.

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