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Healthy Digestion

Healthy digestion is when you get the most benefit from the food you eat.

The result of healthy digestion:
* Abundant energy
* Feeling of lightness in the body
* Clear eyesight
* Sharp mental function
* Balanced emotions

Healthy Digestion =
1. Break-down of food in the mouth, stomach, and the small intestine +
2. Proper absorption of the broken down food +
3. Proper elimination of the waste.

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